Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ti 5: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,85g |
|
13,73g |
|
1725*
|
 1670
|
| tammikuu 2021 |
| to 28: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
74,40g |
|
182,82g |
|
1914*
|
449
|
| ke 27: |
-
|
-
|
|
2014*
|
-
|
| su 24: |
230 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
6,58g |
|
31,74g |
|
1680*
|
1450
|
| la 23: |
1085 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
37,19g |
|
179,13g |
|
2014*
|
929
|
| pe 22: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
50,76g |
|
135,68g |
|
2014*
|
887
|
| to 21: |
1846 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
55,27g |
|
262,15g |
|
1914*
|
68
|
| ke 20: |
1637 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
84,67g |
|
196,71g |
|
2014*
|
377
|
| ti 19: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
60,97g |
|
152,23g |
|
1680*
|
429
|
| ma 18: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
68,53g |
|
169,46g |
|
1982*
|
569
|
| su 17: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
52,23g |
|
150,30g |
|
1883*
|
660
|
| la 16: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
63,05g |
|
162,58g |
|
1883*
|
594
|
| pe 15: |
1376 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
69,46g |
|
158,72g |
|
1654*
|
278
|
| to 14: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
46,03g |
|
125,46g |
|
1889*
|
968
|
| ke 13: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
49,97g |
|
193,34g |
|
1659*
|
176
|
| ti 12: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
71,88g |
|
210,22g |
|
1659*
|
114
|
| ma 11: |
1531 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
42,29g |
|
207,60g |
|
1988*
|
457
|
| su 10: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
60,92g |
|
175,92g |
|
1659*
|
405
|
| la 9: |
1573 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
91,50g |
|
166,99g |
|
1889*
|
316
|
| pe 8: |
1603 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
105,84g |
|
46,72g |
|
230,47g |
|
1889*
|
286
|
|
|
