Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 4: |
628 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,33g |
|
14,61g |
|
118,86g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
-
|
-
|
|
3234*
|
-
|
| marraskuu 2020 |
| ma 16: |
1992 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
181,51g |
|
246,45g |
|
-
|
-
|
| su 15: |
1997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
175,51g |
|
247,60g |
|
-
|
-
|
| la 14: |
2099 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
99,61g |
|
114,55g |
|
187,21g |
|
4235*
|
 2136
|
| pe 13: |
1503 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
150,80g |
|
153,62g |
|
-
|
-
|
| to 12: |
1917 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
24,56g |
|
187,28g |
|
224,16g |
|
-
|
-
|
| ke 11: |
1980 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
184,65g |
|
203,02g |
|
-
|
-
|
| ti 10: |
1855 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
156,40g |
|
265,14g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 29: |
594 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
61,60g |
|
68,65g |
|
-
|
-
|
| su 21: |
-
|
-
|
|
5033*
|
-
|
| toukokuu 2020 |
| ti 26: |
1855 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
119,43g |
|
245,46g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 27: |
1921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,33g |
|
185,84g |
|
154,42g |
|
-
|
-
|
| su 26: |
2026 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
125,38g |
|
224,37g |
|
-
|
-
|
| ma 20: |
2208 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
185,23g |
|
219,33g |
|
-
|
-
|
| pe 17: |
1071 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,55g |
|
76,31g |
|
166,90g |
|
-
|
-
|
| la 11: |
1932 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
176,93g |
|
129,73g |
|
-
|
-
|
| pe 10: |
2301 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
91,61g |
|
139,78g |
|
232,58g |
|
-
|
-
|
| to 9: |
2418 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,95g |
|
136,95g |
|
240,89g |
|
-
|
-
|
| ke 8: |
2275 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,25g |
|
180,56g |
|
193,60g |
|
-
|
-
|
| elokuu 2019 |
| ke 21: |
478 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
39,29g |
|
60,56g |
|
-
|
-
|
| toukokuu 2019 |
| pe 17: |
2641 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,00g |
|
200,42g |
|
278,75g |
|
-
|
-
|
|
|
