Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 14: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
17,51g |
|
39,21g |
|
-
|
-
|
| marraskuu 2020 |
| pe 13: |
131 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
2,62g |
|
28,00g |
|
-
|
-
|
| to 12: |
595 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
27,78g |
|
56,77g |
|
-
|
-
|
| ke 11: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
13,90g |
|
15,79g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
11,00g |
|
47,50g |
|
-
|
-
|
| to 13: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
0,82g |
|
3,34g |
|
-
|
-
|
| ke 12: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
5,60g |
|
25,20g |
|
-
|
-
|
| ti 11: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
47,85g |
|
46,78g |
|
-
|
-
|
| su 9: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
50,05g |
|
24,26g |
|
-
|
-
|
| la 8: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,65g |
|
69,94g |
|
76,99g |
|
-
|
-
|
| pe 7: |
1156 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
78,43g |
|
122,34g |
|
-
|
-
|
| to 6: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
69,26g |
|
142,88g |
|
-
|
-
|
| ke 5: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
86,28g |
|
111,66g |
|
-
|
-
|
| ti 4: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
29,74g |
|
77,75g |
|
-
|
-
|
| ma 3: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
57,07g |
|
107,61g |
|
-
|
-
|
| la 1: |
797 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
43,16g |
|
73,00g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
79,87g |
|
170,87g |
|
-
|
-
|
|
|
