Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
13,19g |
|
0,86g |
|
1321*
|
 961
|
| su 8: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
52,72g |
|
178,21g |
|
1867*
|
267
|
| pe 6: |
-
|
-
|
|
1861*
|
-
|
| to 5: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
71,10g |
|
167,91g |
|
1332*
|
 165
|
| ke 4: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,43g |
|
86,06g |
|
159,10g |
|
1855*
|
172
|
| ti 3: |
880 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
56,65g |
|
92,87g |
|
1867*
|
987
|
| ma 2: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
51,49g |
|
74,13g |
|
1855*
|
1070
|
| su 1: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
44,81g |
|
115,86g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
57,45g |
|
179,25g |
|
1867*
|
435
|
| pe 30: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,31g |
|
40,21g |
|
173,75g |
|
1867*
|
282
|
| to 29: |
2603 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
133,55g |
|
98,99g |
|
245,10g |
|
1322*
|
1281
|
| ke 28: |
2274 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
95,69g |
|
64,74g |
|
287,28g |
|
1873*
|
401
|
| ti 27: |
1623 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
56,23g |
|
214,62g |
|
1873*
|
250
|
| ma 26: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
59,09g |
|
209,55g |
|
1873*
|
248
|
| su 25: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
45,78g |
|
161,84g |
|
1873*
|
596
|
| la 24: |
2309 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
174,11g |
|
108,80g |
|
74,38g |
|
1856*
|
453
|
| pe 23: |
1912 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
63,29g |
|
269,75g |
|
2006*
|
94
|
| to 22: |
2274 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
89,70g |
|
61,68g |
|
299,54g |
|
-
|
-
|
| ke 21: |
1843 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
68,68g |
|
93,50g |
|
209,15g |
|
1863*
|
20
|
| ti 20: |
2031 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
104,08g |
|
78,45g |
|
195,98g |
|
1336*
|
695
|
| ma 19: |
2538 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
146,36g |
|
87,65g |
|
223,35g |
|
1339*
|
1199
|
|
|
