Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| pe 27: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,41g |
|
55,97g |
|
106,22g |
|
-
|
-
|
| to 26: |
901 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,06g |
|
50,95g |
|
89,58g |
|
-
|
-
|
| ke 25: |
670 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
33,17g |
|
123,41g |
|
-
|
-
|
| ti 24: |
938 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,28g |
|
38,70g |
|
149,08g |
|
-
|
-
|
| ma 23: |
311 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,21g |
|
27,53g |
|
42,89g |
|
-
|
-
|
| pe 20: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
54,30g |
|
57,74g |
|
-
|
-
|
| to 19: |
379 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,46g |
|
22,09g |
|
38,72g |
|
-
|
-
|
| ke 18: |
218 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
13,85g |
|
15,07g |
|
-
|
-
|
| ti 17: |
589 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
33,30g |
|
46,12g |
|
-
|
-
|
| ma 16: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,27g |
|
21,04g |
|
41,85g |
|
-
|
-
|
| pe 13: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
7,16g |
|
0,48g |
|
-
|
-
|
| to 12: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
28,06g |
|
177,95g |
|
-
|
-
|
| ke 11: |
842 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
27,44g |
|
140,13g |
|
-
|
-
|
| ti 10: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,42g |
|
63,08g |
|
100,81g |
|
-
|
-
|
| ma 9: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
38,38g |
|
128,21g |
|
-
|
-
|
| ma 2: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
324 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,23g |
|
10,10g |
|
54,61g |
|
-
|
-
|
| to 22: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
18,76g |
|
6,24g |
|
-
|
-
|
| ke 21: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
20,16g |
|
40,06g |
|
-
|
-
|
| ti 20: |
410 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
9,00g |
|
54,00g |
|
-
|
-
|
|
|
