Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 26: |
189 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
13,40g |
|
10,97g |
|
-
|
-
|
| ke 25: |
331 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
16,86g |
|
38,41g |
|
-
|
-
|
| ma 23: |
346 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
15,27g |
|
45,03g |
|
-
|
-
|
| su 22: |
360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
30,32g |
|
28,44g |
|
-
|
-
|
| la 21: |
451 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
25,07g |
|
51,19g |
|
-
|
-
|
| pe 20: |
646 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
19,78g |
|
101,76g |
|
-
|
-
|
| to 19: |
765 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
29,15g |
|
113,15g |
|
-
|
-
|
| ke 18: |
634 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
27,56g |
|
72,79g |
|
1176*
|
 542
|
| ti 17: |
379 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
13,57g |
|
42,71g |
|
20,12g |
|
1952*
|
1573
|
| ma 16: |
242 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
23,47g |
|
21,20g |
|
1115*
|
873
|
| su 15: |
332 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
24,01g |
|
45,43g |
|
-
|
-
|
| la 14: |
325 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
12,52g |
|
46,60g |
|
1308*
|
983
|
| pe 13: |
379 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
9,12g |
|
79,91g |
|
1103*
|
724
|
| to 12: |
400 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
12,10g |
|
17,05g |
|
55,10g |
|
-
|
-
|
| ke 11: |
492 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
43,80g |
|
43,09g |
|
-
|
-
|
| ti 10: |
385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
5,37g |
|
7,86g |
|
80,21g |
|
-
|
-
|
| ma 9: |
273 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
7,55g |
|
48,07g |
|
-
|
-
|
| su 8: |
253 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
7,80g |
|
54,70g |
|
-
|
-
|
| la 7: |
298 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
23,41g |
|
38,77g |
|
-
|
-
|
| pe 6: |
329 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
19,51g |
|
44,55g |
|
-
|
-
|
|
|
