Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ke 5: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,65g |
|
47,36g |
|
96,44g |
|
-
|
-
|
| ti 4: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
98,39g |
|
154,40g |
|
-
|
-
|
| ma 3: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
68,24g |
|
110,03g |
|
136,94g |
|
-
|
-
|
| su 2: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
66,88g |
|
177,59g |
|
-
|
-
|
| joulukuu 2021 |
| pe 31: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
16,56g |
|
58,98g |
|
-
|
-
|
| to 30: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
86,29g |
|
142,54g |
|
-
|
-
|
| ke 29: |
1941 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
104,75g |
|
93,24g |
|
166,26g |
|
-
|
-
|
| ti 28: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
105,37g |
|
150,49g |
|
-
|
-
|
| ma 27: |
2001 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
115,48g |
|
224,10g |
|
-
|
-
|
| su 26: |
1529 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,42g |
|
96,25g |
|
155,05g |
|
-
|
-
|
| la 25: |
1550 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
94,77g |
|
165,47g |
|
-
|
-
|
| pe 24: |
2328 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
130,36g |
|
101,54g |
|
194,05g |
|
-
|
-
|
| to 23: |
1509 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
96,59g |
|
136,88g |
|
-
|
-
|
| ke 22: |
1529 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
109,27g |
|
136,73g |
|
-
|
-
|
| ti 21: |
1540 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,40g |
|
102,79g |
|
140,02g |
|
-
|
-
|
| ma 20: |
2247 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
102,57g |
|
116,31g |
|
180,31g |
|
-
|
-
|
| su 19: |
1541 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
98,73g |
|
130,40g |
|
-
|
-
|
| la 18: |
1499 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
118,98g |
|
112,00g |
|
-
|
-
|
| pe 17: |
1503 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
107,80g |
|
88,92g |
|
-
|
-
|
| marraskuu 2021 |
| pe 5: |
116 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
3,00g |
|
24,00g |
|
-
|
-
|
|
|
