Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ke 11: |
213 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
13,78g |
|
17,27g |
|
-
|
-
|
kesäkuu 2023 |
pe 16: |
1042 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
73,48g |
|
106,58g |
|
-
|
-
|
to 15: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
146,42g |
|
192,26g |
|
-
|
-
|
ke 14: |
1861 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
106,33g |
|
190,94g |
|
2312*
|
451
|
ti 13: |
1886 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
134,24g |
|
221,11g |
|
-
|
-
|
ma 12: |
1868 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
126,26g |
|
215,27g |
|
2349*
|
481
|
su 11: |
1977 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
111,71g |
|
252,65g |
|
-
|
-
|
la 10: |
1837 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
102,30g |
|
199,61g |
|
-
|
-
|
pe 9: |
2281 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
133,42g |
|
238,48g |
|
2276*
|
5
|
to 8: |
1931 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
117,42g |
|
245,55g |
|
2312*
|
381
|
ke 7: |
2537 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
187,31g |
|
262,26g |
|
2368*
|
169
|
ti 6: |
1842 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
116,60g |
|
221,41g |
|
-
|
-
|
ma 5: |
1884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
129,24g |
|
228,15g |
|
2294*
|
410
|
su 4: |
2080 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
121,66g |
|
209,09g |
|
2294*
|
214
|
la 3: |
1938 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
109,63g |
|
153,69g |
|
-
|
-
|
pe 2: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,17g |
|
126,56g |
|
191,41g |
|
2331*
|
435
|
to 1: |
1938 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
136,75g |
|
208,69g |
|
2442*
|
504
|
toukokuu 2023 |
ke 31: |
1879 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
138,86g |
|
202,13g |
|
2368*
|
489
|
ti 30: |
1864 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
141,35g |
|
216,66g |
|
2368*
|
504
|
ma 29: |
1818 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
131,55g |
|
210,78g |
|
2442*
|
624
|
|
|