Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 8: |
1350 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
71,47g |
|
144,37g |
|
-
|
-
|
| maaliskuu 2023 |
| to 23: |
231 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
18,78g |
|
1,68g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,43g |
|
15,27g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
63,96g |
|
211,43g |
|
-
|
-
|
| su 29: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
122,49g |
|
112,62g |
|
-
|
-
|
| lokakuu 2022 |
| ma 17: |
881 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
47,86g |
|
129,01g |
|
-
|
-
|
| elokuu 2022 |
| su 28: |
487 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
9,29g |
|
106,86g |
|
-
|
-
|
| heinäkuu 2022 |
| la 30: |
683 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
39,41g |
|
84,77g |
|
-
|
-
|
| ma 25: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
47,59g |
|
151,17g |
|
-
|
-
|
| la 16: |
675 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
53,79g |
|
57,03g |
|
-
|
-
|
| ke 6: |
1032 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
20,96g |
|
163,44g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
510 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
64,99g |
|
39,90g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
18,98g |
|
50,10g |
|
-
|
-
|
| ma 21: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
40,53g |
|
67,54g |
|
-
|
-
|
| pe 18: |
374 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
30,53g |
|
50,35g |
|
-
|
-
|
| ma 14: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
6,44g |
|
44,82g |
|
-
|
-
|
| ke 2: |
908 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
58,35g |
|
158,01g |
|
-
|
-
|
| ti 1: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
33,51g |
|
78,60g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
73,75g |
|
161,10g |
|
-
|
-
|
| su 30: |
1054 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
49,07g |
|
173,77g |
|
-
|
-
|
|
|
