Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
9,01g |
|
53,92g |
|
-
|
-
|
| ke 29: |
1442 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
70,24g |
|
156,51g |
|
-
|
-
|
| ti 28: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
17,05g |
|
103,52g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
969 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,16g |
|
43,69g |
|
93,99g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 4: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 23: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
6,46g |
|
65,33g |
|
-
|
-
|
| ma 19: |
769 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
20,18g |
|
122,70g |
|
-
|
-
|
| pe 16: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
11,19g |
|
38,90g |
|
-
|
-
|
| to 15: |
357 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,31g |
|
16,08g |
|
40,86g |
|
-
|
-
|
| la 10: |
394 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
9,88g |
|
54,20g |
|
-
|
-
|
| to 8: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,08g |
|
5,38g |
|
60,96g |
|
-
|
-
|
| ke 7: |
2139 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
94,39g |
|
78,48g |
|
248,39g |
|
-
|
-
|
| pe 2: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
84,29g |
|
157,28g |
|
-
|
-
|
| to 1: |
1545 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
40,63g |
|
222,33g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
605 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
14,02g |
|
83,14g |
|
-
|
-
|
| ti 30: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
17,17g |
|
94,35g |
|
-
|
-
|
| ma 29: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
41,68g |
|
180,20g |
|
-
|
-
|
| la 27: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,39g |
|
59,82g |
|
168,37g |
|
-
|
-
|
| pe 26: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
44,63g |
|
144,11g |
|
-
|
-
|
| ke 24: |
999 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
40,09g |
|
139,44g |
|
-
|
-
|
|
|
