Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 24: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
14,12g |
|
15,04g |
|
-
|
-
|
| ti 16: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
10,76g |
|
27,05g |
|
-
|
-
|
| ma 15: |
153 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,46g |
|
4,07g |
|
16,82g |
|
-
|
-
|
| ma 8: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
13,20g |
|
149,24g |
|
394*
|
 509
|
| ti 2: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
7,92g |
|
36,48g |
|
-
|
-
|
| heinäkuu 2022 |
| su 24: |
-
|
-
|
|
174*
|
-
|
| to 21: |
-
|
-
|
|
197*
|
-
|
| ke 20: |
-
|
-
|
|
646*
|
-
|
| ma 18: |
-
|
-
|
|
199*
|
-
|
| ti 12: |
-
|
-
|
|
247*
|
-
|
| ke 6: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
5,35g |
|
19,42g |
|
329*
|
 197
|
| ti 5: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
35,24g |
|
93,51g |
|
493*
|
160
|
| ma 4: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
40,40g |
|
110,41g |
|
273*
|
500
|
| marraskuu 2020 |
| su 22: |
-
|
-
|
|
55*
|
-
|
| ti 17: |
-
|
-
|
|
28*
|
-
|
| lokakuu 2020 |
| ke 21: |
-
|
-
|
|
80*
|
-
|
| ma 19: |
-
|
-
|
|
91*
|
-
|
| su 18: |
-
|
-
|
|
23*
|
-
|
| pe 16: |
-
|
-
|
|
51*
|
-
|
| ke 14: |
-
|
-
|
|
109*
|
-
|
| ke 7: |
-
|
-
|
|
81*
|
-
|
| ti 6: |
-
|
-
|
|
129*
|
-
|
| syyskuu 2020 |
| ti 22: |
-
|
-
|
|
105*
|
-
|
| su 20: |
-
|
-
|
|
46*
|
-
|
|
|
