Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 2: |
1762
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
61,03g |
|
283,58g |
|
-
|
-
|
| ti 1: |
2758
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
98,02g |
|
167,93g |
|
304,65g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
3073 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,20g |
|
172,64g |
|
357,11g |
|
-
|
-
|
| su 30: |
2705
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
119,46g |
|
385,48g |
|
-
|
-
|
| la 29: |
2628
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
111,28g |
|
418,70g |
|
-
|
-
|
| pe 28: |
2372
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
109,87g |
|
342,83g |
|
-
|
-
|
| to 27: |
2584
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
87,13g |
|
434,77g |
|
-
|
-
|
| ke 26: |
2974
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
128,61g |
|
532,49g |
|
-
|
-
|
| ti 25: |
1537
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
70,22g |
|
226,97g |
|
-
|
-
|
| ma 24: |
1648
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
82,64g |
|
236,06g |
|
-
|
-
|
| su 23: |
1259
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
59,13g |
|
215,57g |
|
-
|
-
|
| la 22: |
2424 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
99,21g |
|
400,12g |
|
-
|
-
|
| pe 21: |
1446
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
72,78g |
|
213,14g |
|
-
|
-
|
| to 20: |
1759
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
44,88g |
|
191,25g |
|
-
|
-
|
| ke 19: |
1614 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
67,64g |
|
205,03g |
|
-
|
-
|
| ti 18: |
2730 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
110,59g |
|
406,40g |
|
-
|
-
|
| ma 17: |
1288
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
60,92g |
|
209,42g |
|
-
|
-
|
| su 16: |
2392
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
156,85g |
|
277,17g |
|
-
|
-
|
| la 15: |
1721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,20g |
|
92,75g |
|
206,16g |
|
-
|
-
|
| pe 14: |
1762
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,57g |
|
99,08g |
|
172,55g |
|
-
|
-
|
|
|
