Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
1503 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
114,01g |
|
111,08g |
|
-
|
-
|
| la 13: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,27g |
|
66,41g |
|
106,73g |
|
-
|
-
|
| pe 12: |
1775 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
94,30g |
|
63,94g |
|
171,27g |
|
-
|
-
|
| ti 9: |
1760 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
91,66g |
|
89,28g |
|
142,19g |
|
-
|
-
|
| ma 8: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
45,64g |
|
206,75g |
|
-
|
-
|
| ma 1: |
1640 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
62,99g |
|
61,87g |
|
208,63g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1908 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
86,49g |
|
223,94g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
1773 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
101,19g |
|
49,25g |
|
166,84g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 5: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,69g |
|
41,84g |
|
56,02g |
|
-
|
-
|
| ti 4: |
1684 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
46,69g |
|
158,30g |
|
-
|
-
|
| ma 3: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
34,08g |
|
159,24g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
947 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
20,85g |
|
94,95g |
|
-
|
-
|
| to 29: |
2242 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
113,78g |
|
110,18g |
|
121,69g |
|
-
|
-
|
| ke 28: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
37,97g |
|
95,12g |
|
-
|
-
|
| ti 27: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
60,83g |
|
76,74g |
|
-
|
-
|
| ma 26: |
702 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
26,33g |
|
86,57g |
|
-
|
-
|
| su 25: |
1380 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
56,60g |
|
128,56g |
|
-
|
-
|
| la 24: |
1814 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
56,34g |
|
153,04g |
|
-
|
-
|
| pe 23: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
56,38g |
|
68,91g |
|
-
|
-
|
| to 22: |
1765 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
88,34g |
|
91,69g |
|
144,80g |
|
-
|
-
|
|
|
