Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
2375 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
91,26g |
|
153,30g |
|
240,05g |
|
-
|
-
|
| ti 17: |
1811 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
73,27g |
|
147,21g |
|
130,65g |
|
-
|
-
|
| su 15: |
483 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
33,40g |
|
54,15g |
|
-
|
-
|
| la 14: |
1779 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
56,06g |
|
144,85g |
|
179,75g |
|
-
|
-
|
| pe 13: |
1604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
134,90g |
|
182,15g |
|
-
|
-
|
| to 12: |
1507 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
94,67g |
|
172,65g |
|
-
|
-
|
| ke 11: |
1642 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
54,58g |
|
109,20g |
|
181,28g |
|
-
|
-
|
| ti 10: |
2059 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
147,00g |
|
185,89g |
|
-
|
-
|
| ma 9: |
1837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
132,06g |
|
210,09g |
|
-
|
-
|
| su 8: |
1877 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
67,28g |
|
125,73g |
|
188,96g |
|
-
|
-
|
| la 7: |
1532 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
98,32g |
|
163,29g |
|
-
|
-
|
| pe 6: |
2420 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
152,64g |
|
285,45g |
|
-
|
-
|
| to 5: |
2256 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,42g |
|
138,20g |
|
253,76g |
|
-
|
-
|
| ke 4: |
2369 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
153,65g |
|
260,83g |
|
-
|
-
|
| ti 3: |
1894 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
119,46g |
|
227,04g |
|
-
|
-
|
| ma 2: |
959 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
87,71g |
|
86,10g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
410 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
23,07g |
|
29,01g |
|
-
|
-
|
| pe 30: |
2122 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,16g |
|
124,88g |
|
247,28g |
|
-
|
-
|
| la 3: |
949 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
86,73g |
|
70,06g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1720 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
161,17g |
|
171,93g |
|
-
|
-
|
|
|
