Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1026 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
35,84g |
|
174,62g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
251 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,41g |
|
5,19g |
|
34,12g |
|
-
|
-
|
| pe 19: |
908 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
29,65g |
|
101,39g |
|
-
|
-
|
| ti 2: |
603 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
37,59g |
|
76,32g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
91,78g |
|
182,71g |
|
-
|
-
|
| ti 19: |
612 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
28,37g |
|
50,17g |
|
-
|
-
|
| ma 18: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
29,79g |
|
76,54g |
|
-
|
-
|
| ma 11: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
56,40g |
|
87,94g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
34,84g |
|
139,87g |
|
-
|
-
|
| ke 20: |
819 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
38,24g |
|
103,88g |
|
-
|
-
|
| ti 19: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
34,75g |
|
82,97g |
|
-
|
-
|
| ma 18: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
22,09g |
|
96,12g |
|
-
|
-
|
| su 17: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
85,08g |
|
144,01g |
|
-
|
-
|
| pe 15: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
44,01g |
|
133,93g |
|
-
|
-
|
| to 14: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
26,45g |
|
127,37g |
|
-
|
-
|
| ke 13: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
96,82g |
|
81,33g |
|
-
|
-
|
| ti 12: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
66,61g |
|
120,19g |
|
-
|
-
|
| ma 11: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
48,12g |
|
98,72g |
|
-
|
-
|
| su 10: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
32,52g |
|
120,85g |
|
-
|
-
|
| la 9: |
727 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
33,36g |
|
100,55g |
|
-
|
-
|
|
|
