Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
44,64g |
|
123,80g |
|
-
|
-
|
| ma 16: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
51,36g |
|
135,98g |
|
-
|
-
|
| su 15: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
62,42g |
|
196,49g |
|
-
|
-
|
| la 14: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
54,69g |
|
198,23g |
|
-
|
-
|
| pe 13: |
1299 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
56,96g |
|
132,08g |
|
-
|
-
|
| to 12: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,08g |
|
69,66g |
|
151,08g |
|
-
|
-
|
| ke 11: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
61,90g |
|
154,25g |
|
-
|
-
|
| ti 10: |
1726 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
83,87g |
|
156,75g |
|
-
|
-
|
| ma 9: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
61,84g |
|
129,02g |
|
-
|
-
|
| su 8: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,90g |
|
79,05g |
|
155,86g |
|
-
|
-
|
| la 7: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,64g |
|
74,74g |
|
159,24g |
|
-
|
-
|
| pe 6: |
1834 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
52,52g |
|
185,79g |
|
-
|
-
|
| to 5: |
1651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
61,64g |
|
186,31g |
|
-
|
-
|
| ke 4: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
82,63g |
|
118,32g |
|
-
|
-
|
| ti 3: |
1672 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
60,60g |
|
183,28g |
|
-
|
-
|
| ma 2: |
2021 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
102,53g |
|
86,69g |
|
169,64g |
|
-
|
-
|
| su 1: |
1304 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
55,57g |
|
184,54g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1913 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
103,96g |
|
110,26g |
|
135,45g |
|
-
|
-
|
| pe 30: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
41,77g |
|
134,51g |
|
-
|
-
|
| to 29: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
44,55g |
|
172,53g |
|
-
|
-
|
|
|
