Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 30: |
300 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
3,00g |
|
41,00g |
|
-
|
-
|
| helmikuu 2021 |
| ma 8: |
302 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
7,37g |
|
60,93g |
|
-
|
-
|
| su 7: |
1610 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
55,88g |
|
219,03g |
|
-
|
-
|
| la 6: |
1353 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
36,93g |
|
230,68g |
|
-
|
-
|
| pe 5: |
1190 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
46,40g |
|
166,51g |
|
-
|
-
|
| to 4: |
1471 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
2536,69g |
|
69,64g |
|
209,02g |
|
-
|
-
|
| ke 3: |
1029 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
47,58g |
|
144,64g |
|
-
|
-
|
| joulukuu 2020 |
| to 31: |
1049 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
2783,34g |
|
39,05g |
|
123,90g |
|
-
|
-
|
| ke 30: |
1043 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
2760,28g |
|
53,21g |
|
161,35g |
|
-
|
-
|
| ti 29: |
1480 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
5071,10g |
|
30,75g |
|
212,26g |
|
-
|
-
|
| ma 28: |
853 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
2519,72g |
|
28,34g |
|
154,24g |
|
-
|
-
|
| su 27: |
1619 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
10098,31g |
|
36,03g |
|
216,14g |
|
-
|
-
|
| la 26: |
1125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
5594,32g |
|
33,44g |
|
188,68g |
|
-
|
-
|
| pe 25: |
1017 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
42,47g |
|
156,37g |
|
-
|
-
|
| to 24: |
1696 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
2795,17g |
|
109,71g |
|
190,61g |
|
-
|
-
|
| ke 23: |
868 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
33,84g |
|
143,02g |
|
-
|
-
|
| ti 22: |
1195 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
42,07g |
|
59,50g |
|
146,94g |
|
-
|
-
|
| ma 21: |
817 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
28,18g |
|
98,24g |
|
-
|
-
|
| su 20: |
894 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
12,71g |
|
176,34g |
|
-
|
-
|
| la 19: |
2323 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
104,01g |
|
76,26g |
|
276,50g |
|
-
|
-
|
|
|
