Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| su 27: |
-
|
-
|
|
647*
|
-
|
| la 26: |
-
|
-
|
|
1775*
|
-
|
| pe 25: |
-
|
-
|
|
1849*
|
-
|
| to 24: |
-
|
-
|
|
1868*
|
-
|
| ke 23: |
-
|
-
|
|
1967*
|
-
|
| ti 22: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,64g |
|
57,79g |
|
136,74g |
|
1882*
|
 593
|
| ma 21: |
1452 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
63,25g |
|
178,70g |
|
1986*
|
534
|
| su 20: |
-
|
-
|
|
2790*
|
-
|
| la 19: |
2209 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
142,13g |
|
76,78g |
|
154,68g |
|
2061*
|
 148
|
| pe 18: |
-
|
-
|
|
1834*
|
-
|
| to 17: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
54,96g |
|
220,17g |
|
2568*
|
888
|
| ke 16: |
-
|
-
|
|
1952*
|
-
|
| ti 15: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
87,38g |
|
148,45g |
|
1762*
|
304
|
| ma 14: |
1157 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
31,48g |
|
151,91g |
|
2185*
|
1028
|
| su 13: |
754 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
48,35g |
|
78,29g |
|
1656*
|
902
|
| la 12: |
1287 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
82,04g |
|
80,25g |
|
1552*
|
265
|
| pe 11: |
1891 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
100,01g |
|
67,93g |
|
189,03g |
|
1939*
|
48
|
| to 10: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
58,96g |
|
82,47g |
|
1889*
|
698
|
| ke 9: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
42,61g |
|
90,98g |
|
2210*
|
1381
|
| ti 8: |
983 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
36,82g |
|
108,12g |
|
2059*
|
1076
|
|
|
