Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
50,02g |
|
64,91g |
|
1446*
|
 510
|
| ma 6: |
1597 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
69,75g |
|
138,76g |
|
1451*
|
 146
|
| huhtikuu 2024 |
| ke 24: |
529 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
17,00g |
|
57,00g |
|
-
|
-
|
| ma 22: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
63,17g |
|
102,33g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
1291 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
50,31g |
|
129,66g |
|
-
|
-
|
| la 9: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
3,50g |
|
5,30g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
1240 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,25g |
|
78,47g |
|
124,80g |
|
1491*
|
251
|
| ti 16: |
1233 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
66,36g |
|
133,57g |
|
1772*
|
539
|
| joulukuu 2023 |
| pe 22: |
1108 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
67,36g |
|
130,43g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
506 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
13,29g |
|
45,84g |
|
-
|
-
|
| ke 29: |
1260 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
44,10g |
|
102,71g |
|
-
|
-
|
| ke 8: |
1150 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
55,74g |
|
96,52g |
|
-
|
-
|
| pe 3: |
1149 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
65,88g |
|
93,27g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
1198 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
70,52g |
|
120,05g |
|
-
|
-
|
| to 12: |
426 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
17,85g |
|
38,00g |
|
-
|
-
|
| ti 10: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
47,96g |
|
85,59g |
|
-
|
-
|
| ma 9: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,02g |
|
32,27g |
|
105,62g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
1032 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
39,72g |
|
103,00g |
|
-
|
-
|
| to 21: |
1058 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
61,00g |
|
86,43g |
|
-
|
-
|
| pe 15: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,05g |
|
65,30g |
|
92,03g |
|
-
|
-
|
|
|
