Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| su 16: |
103 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
3,92g |
|
10,91g |
|
-
|
-
|
| la 15: |
586 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
29,41g |
|
19,38g |
|
-
|
-
|
| pe 14: |
446 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
24,47g |
|
65,24g |
|
-
|
-
|
| to 13: |
898 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
73,78g |
|
54,52g |
|
3383*
|
 2485
|
| ke 12: |
673 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
31,62g |
|
91,21g |
|
3501*
|
2828
|
| ti 11: |
1318 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
92,72g |
|
178,46g |
|
-
|
-
|
| ma 10: |
2063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
90,64g |
|
148,34g |
|
153,32g |
|
-
|
-
|
| su 9: |
462 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
9,12g |
|
81,17g |
|
-
|
-
|
| la 8: |
315 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
11,30g |
|
45,90g |
|
-
|
-
|
| pe 7: |
1107 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
38,09g |
|
157,19g |
|
3579*
|
2472
|
| to 6: |
1490 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
59,56g |
|
229,96g |
|
3579*
|
2089
|
| ke 5: |
1024 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
52,56g |
|
121,37g |
|
-
|
-
|
| ti 4: |
1559 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
72,50g |
|
133,69g |
|
3636*
|
2077
|
| ma 3: |
1403 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,86g |
|
118,61g |
|
159,11g |
|
3704*
|
2301
|
| su 2: |
1792 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
150,69g |
|
164,54g |
|
3557*
|
1765
|
|
|
