Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
-
|
-
|
|
609*
|
-
|
| ke 28: |
-
|
-
|
|
2041*
|
-
|
| ti 27: |
-
|
-
|
|
1362*
|
-
|
| ma 26: |
-
|
-
|
|
2169*
|
-
|
| su 25: |
-
|
-
|
|
974*
|
-
|
| la 24: |
-
|
-
|
|
861*
|
-
|
| pe 23: |
388 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
24,09g |
|
11,51g |
|
1900*
|
 1512
|
| to 22: |
-
|
-
|
|
1360*
|
-
|
| ke 21: |
587 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
27,76g |
|
60,17g |
|
1615*
|
1028
|
| ti 20: |
489 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
50,38g |
|
30,00g |
|
1897*
|
1408
|
| ma 19: |
-
|
-
|
|
759*
|
-
|
| pe 16: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
61,53g |
|
180,51g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
-
|
-
|
|
996*
|
-
|
| ke 26: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
7,08g |
|
37,78g |
|
1944*
|
1626
|
| ti 25: |
-
|
-
|
|
1702*
|
-
|
| ma 24: |
-
|
-
|
|
949*
|
-
|
| su 23: |
-
|
-
|
|
1626*
|
-
|
| la 22: |
-
|
-
|
|
1908*
|
-
|
| pe 21: |
-
|
-
|
|
1305*
|
-
|
| to 20: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
14,00g |
|
52,00g |
|
1838*
|
1478
|
| ke 19: |
-
|
-
|
|
1557*
|
-
|
|
|
