Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| pe 22: |
1658 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
81,69g |
|
70,57g |
|
160,09g |
|
-
|
-
|
| to 21: |
1083 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
79,98g |
|
95,11g |
|
-
|
-
|
| ke 20: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,07g |
|
77,25g |
|
173,35g |
|
-
|
-
|
| ti 19: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
74,48g |
|
173,67g |
|
-
|
-
|
| ma 18: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,93g |
|
59,04g |
|
147,75g |
|
-
|
-
|
| su 17: |
1825 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
109,23g |
|
223,62g |
|
-
|
-
|
| la 16: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
70,94g |
|
146,45g |
|
-
|
-
|
| pe 15: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
77,13g |
|
97,40g |
|
-
|
-
|
| to 14: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
62,75g |
|
166,51g |
|
-
|
-
|
| ke 13: |
1314 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
75,74g |
|
122,66g |
|
-
|
-
|
| ti 12: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
85,53g |
|
108,44g |
|
-
|
-
|
| ma 11: |
1571 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
71,72g |
|
206,30g |
|
-
|
-
|
| la 9: |
1107 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
63,59g |
|
121,31g |
|
-
|
-
|
| pe 8: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
72,25g |
|
107,08g |
|
-
|
-
|
| to 7: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
103,26g |
|
124,44g |
|
-
|
-
|
| ke 6: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
73,92g |
|
124,29g |
|
-
|
-
|
| ti 5: |
1518 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
71,98g |
|
167,73g |
|
-
|
-
|
| ma 4: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
51,36g |
|
104,99g |
|
-
|
-
|
| su 3: |
1664 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
104,83g |
|
177,48g |
|
-
|
-
|
|
|
