Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 30: |
1194 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
37,42g |
|
224,61g |
|
-
|
-
|
| ma 29: |
100 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
7,58g |
|
8,97g |
|
-
|
-
|
| ke 24: |
1216 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
46,68g |
|
109,22g |
|
-
|
-
|
| pe 19: |
1021 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
67,81g |
|
127,73g |
|
-
|
-
|
| ma 1: |
974 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
69,29g |
|
106,50g |
|
108*
|
 866
|
| elokuu 2022 |
| su 28: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
3,00g |
|
20,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
1242 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
60,32g |
|
156,48g |
|
-
|
-
|
| su 28: |
1015 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
39,16g |
|
114,42g |
|
-
|
-
|
| la 27: |
1304 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
79,35g |
|
134,05g |
|
-
|
-
|
| pe 26: |
1362 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
84,60g |
|
135,47g |
|
-
|
-
|
| to 25: |
1095 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
51,68g |
|
156,44g |
|
-
|
-
|
| ke 24: |
1238 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
48,46g |
|
156,75g |
|
-
|
-
|
| ti 23: |
668 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
48,80g |
|
113,28g |
|
-
|
-
|
| ma 22: |
985 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
51,02g |
|
121,72g |
|
-
|
-
|
| su 21: |
1266 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
57,13g |
|
158,16g |
|
-
|
-
|
| la 20: |
1062 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
74,62g |
|
89,49g |
|
-
|
-
|
| to 18: |
1114 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
22,93g |
|
126,71g |
|
-
|
-
|
| ti 16: |
1022 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
18,84g |
|
145,15g |
|
-
|
-
|
| ma 15: |
1301 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
48,51g |
|
155,86g |
|
-
|
-
|
| la 13: |
1229 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
68,80g |
|
147,57g |
|
-
|
-
|
|
|
