Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 22: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
12,76g |
|
91,35g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1349 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
79,84g |
|
125,19g |
|
-
|
-
|
| ma 6: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,74g |
|
16,46g |
|
55,91g |
|
-
|
-
|
| tammikuu 2023 |
| pe 20: |
1013 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
35,47g |
|
92,23g |
|
-
|
-
|
| to 19: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
40,90g |
|
126,35g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
1140 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
44,25g |
|
125,38g |
|
-
|
-
|
| su 18: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
44,31g |
|
128,01g |
|
-
|
-
|
| ti 13: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
27,14g |
|
121,74g |
|
-
|
-
|
| pe 9: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
27,22g |
|
154,61g |
|
-
|
-
|
| to 8: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
55,90g |
|
194,92g |
|
-
|
-
|
| ke 7: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
12,97g |
|
108,32g |
|
-
|
-
|
| su 4: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
26,65g |
|
52,80g |
|
-
|
-
|
| la 3: |
220 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,46g |
|
17,26g |
|
29,54g |
|
-
|
-
|
| pe 2: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
48,44g |
|
103,70g |
|
-
|
-
|
| elokuu 2022 |
| to 25: |
989 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,96g |
|
22,32g |
|
121,15g |
|
-
|
-
|
| ke 24: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
16,35g |
|
88,80g |
|
-
|
-
|
| ti 23: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
29,20g |
|
188,82g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
33,19g |
|
125,61g |
|
-
|
-
|
| to 28: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
35,25g |
|
138,76g |
|
-
|
-
|
| ke 27: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
42,78g |
|
154,37g |
|
-
|
-
|
|
|
