Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| su 3: |
1504 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
80,28g |
|
125,33g |
|
-
|
-
|
| la 2: |
1106 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
48,66g |
|
95,17g |
|
-
|
-
|
| huhtikuu 2020 |
| su 12: |
1029 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
54,62g |
|
120,60g |
|
-
|
-
|
| la 11: |
701 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
52,44g |
|
36,97g |
|
-
|
-
|
| ti 7: |
190 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
22,69g |
|
20,22g |
|
-
|
-
|
| maaliskuu 2020 |
| ma 16: |
1276 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
94,79g |
|
109,55g |
|
-
|
-
|
| su 15: |
1465 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
86,64g |
|
97,08g |
|
73,50g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
694 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
37,35g |
|
54,10g |
|
-
|
-
|
| ke 27: |
1075 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
72,58g |
|
67,12g |
|
-
|
-
|
| pe 22: |
1214 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
52,17g |
|
68,73g |
|
-
|
-
|
| to 21: |
1780 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
82,77g |
|
231,22g |
|
-
|
-
|
| ke 20: |
1491 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,90g |
|
66,37g |
|
123,94g |
|
-
|
-
|
| ti 19: |
1552 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
55,14g |
|
184,98g |
|
-
|
-
|
| tammikuu 2019 |
| ma 21: |
313 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
8,78g |
|
23,23g |
|
-
|
-
|
| su 20: |
1676 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
55,46g |
|
174,25g |
|
-
|
-
|
| la 19: |
2123 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
97,87g |
|
229,25g |
|
3709*
|
 1586
|
| marraskuu 2018 |
| pe 23: |
1614 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,94g |
|
50,05g |
|
169,35g |
|
-
|
-
|
| to 22: |
1538 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
75,54g |
|
187,23g |
|
-
|
-
|
| helmikuu 2018 |
| la 24: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,00g |
|
4,85g |
|
-
|
-
|
| tammikuu 2018 |
| ke 10: |
852 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
28,11g |
|
104,63g |
|
-
|
-
|
|
|
