Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 1: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
14,00g |
|
39,00g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 23: |
393 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
9,00g |
|
299,00g |
|
-
|
-
|
| ti 20: |
475 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
48,59g |
|
5,70g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
105 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
0,80g |
|
9,50g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
654 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,64g |
|
36,52g |
|
52,71g |
|
-
|
-
|
| la 26: |
188 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
2,40g |
|
13,40g |
|
-
|
-
|
| ti 22: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
3,00g |
|
50,00g |
|
-
|
-
|
| ke 16: |
83 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| su 13: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
18,30g |
|
75,00g |
|
-
|
-
|
| la 12: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
18,30g |
|
75,00g |
|
-
|
-
|
| to 10: |
154 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| ke 9: |
613 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
12,00g |
|
349,00g |
|
-
|
-
|
| pe 4: |
370 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
14,00g |
|
39,00g |
|
-
|
-
|
| to 3: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
3,00g |
|
50,00g |
|
-
|
-
|
| su 22: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| la 14: |
203 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
1,20g |
|
18,50g |
|
-
|
-
|
| lokakuu 2020 |
| pe 9: |
383 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
53,98g |
|
6,48g |
|
-
|
-
|
| elokuu 2020 |
| su 23: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
52,34g |
|
57,23g |
|
-
|
-
|
| to 13: |
181 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
18,40g |
|
0,00g |
|
-
|
-
|
|
|
