Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 20: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
84,63g |
|
31,83g |
|
-
|
-
|
| su 5: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
84,36g |
|
31,16g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
78,78g |
|
22,99g |
|
-
|
-
|
| ma 30: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
81,96g |
|
76,06g |
|
-
|
-
|
| syyskuu 2023 |
| pe 1: |
392 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
11,08g |
|
80,46g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
493 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
24,78g |
|
22,84g |
|
-
|
-
|
| la 24: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,48g |
|
113,03g |
|
44,67g |
|
-
|
-
|
| pe 23: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
45,41g |
|
38,44g |
|
-
|
-
|
| to 22: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,68g |
|
116,75g |
|
41,00g |
|
-
|
-
|
| ke 21: |
1150 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
75,32g |
|
78,87g |
|
-
|
-
|
| ti 20: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
87,01g |
|
114,62g |
|
-
|
-
|
| ma 19: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
75,01g |
|
25,30g |
|
-
|
-
|
| pe 16: |
1137 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
95,12g |
|
47,85g |
|
-
|
-
|
| to 15: |
341 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,92g |
|
11,29g |
|
-
|
-
|
| ke 14: |
2152 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
113,64g |
|
102,27g |
|
186,60g |
|
-
|
-
|
| ti 13: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
36,26g |
|
18,57g |
|
-
|
-
|
| su 11: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
63,53g |
|
71,93g |
|
-
|
-
|
| la 10: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
63,60g |
|
48,07g |
|
-
|
-
|
| pe 9: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
57,42g |
|
89,61g |
|
-
|
-
|
| to 8: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,79g |
|
64,55g |
|
45,26g |
|
-
|
-
|
|
|
