Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
241 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
14,17g |
|
22,84g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
19,00g |
|
33,00g |
|
-
|
-
|
| la 1: |
387 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
11,64g |
|
41,13g |
|
-
|
-
|
| joulukuu 2022 |
| la 3: |
-
|
-
|
|
1498*
|
-
|
| marraskuu 2022 |
| ti 29: |
295 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
8,69g |
|
42,82g |
|
-
|
-
|
| pe 11: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,90g |
|
4,05g |
|
16,80g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
324 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
7,29g |
|
59,85g |
|
-
|
-
|
| to 23: |
1164 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
40,42g |
|
120,26g |
|
1573*
|
 409
|
| ke 22: |
239 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
11,65g |
|
25,75g |
|
-
|
-
|
| ti 21: |
584 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
11,60g |
|
114,30g |
|
-
|
-
|
| ma 20: |
1522 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
56,53g |
|
53,94g |
|
201,77g |
|
1564*
|
42
|
| toukokuu 2022 |
| ti 31: |
268 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
15,46g |
|
19,08g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
856 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
35,76g |
|
108,21g |
|
-
|
-
|
| la 19: |
948 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
48,66g |
|
107,86g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
1369 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
41,12g |
|
140,89g |
|
-
|
-
|
| ke 5: |
99 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
9,62g |
|
7,89g |
|
-
|
-
|
| ma 3: |
185 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
6,79g |
|
33,56g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 6: |
901 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
34,02g |
|
75,76g |
|
1861*
|
960
|
| maaliskuu 2021 |
| to 18: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
22,61g |
|
16,38g |
|
-
|
-
|
| helmikuu 2021 |
| ti 9: |
2571 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
106,72g |
|
106,57g |
|
304,49g |
|
1934*
|
 637
|
|
|
