Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 27: |
584 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
27,39g |
|
70,01g |
|
-
|
-
|
| pe 24: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,49g |
|
4,52g |
|
58,27g |
|
-
|
-
|
| elokuu 2021 |
| ma 16: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
81,16g |
|
85,22g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 13: |
351 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
39,02g |
|
15,51g |
|
-
|
-
|
| ma 12: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
56,67g |
|
94,39g |
|
-
|
-
|
| kesäkuu 2021 |
| to 17: |
340 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
14,72g |
|
58,55g |
|
-
|
-
|
| ke 16: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
73,35g |
|
186,14g |
|
-
|
-
|
| ti 15: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,25g |
|
77,46g |
|
151,06g |
|
-
|
-
|
| ma 14: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
44,44g |
|
52,35g |
|
-
|
-
|
| su 13: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
60,41g |
|
101,36g |
|
-
|
-
|
| la 12: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
84,47g |
|
147,82g |
|
-
|
-
|
| pe 11: |
1208 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
74,76g |
|
135,32g |
|
-
|
-
|
| to 10: |
778 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
66,52g |
|
44,68g |
|
-
|
-
|
| ke 9: |
1061 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
73,91g |
|
142,23g |
|
-
|
-
|
| ti 8: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
73,29g |
|
90,19g |
|
-
|
-
|
| ma 7: |
798 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
54,62g |
|
39,92g |
|
-
|
-
|
| pe 4: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
14,79g |
|
87,53g |
|
-
|
-
|
| to 3: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
50,33g |
|
61,23g |
|
-
|
-
|
| ke 2: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
60,16g |
|
44,12g |
|
-
|
-
|
| ti 1: |
3529 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
175,79g |
|
75,40g |
|
432,97g |
|
-
|
-
|
|
|
