Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| pe 19: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
115,98g |
|
88,19g |
|
-
|
-
|
| to 18: |
2176 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
104,00g |
|
191,50g |
|
-
|
-
|
| ke 17: |
1263 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
105,52g |
|
88,92g |
|
-
|
-
|
| ti 16: |
1306 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
112,26g |
|
84,32g |
|
-
|
-
|
| ma 15: |
1523 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
121,78g |
|
103,02g |
|
-
|
-
|
| pe 12: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
121,85g |
|
106,24g |
|
-
|
-
|
| ke 10: |
1374 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,74g |
|
142,47g |
|
106,86g |
|
-
|
-
|
| ti 9: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
124,38g |
|
98,59g |
|
-
|
-
|
| ma 8: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
118,79g |
|
88,58g |
|
-
|
-
|
| to 4: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
112,12g |
|
100,26g |
|
-
|
-
|
| ke 3: |
1438 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
118,61g |
|
82,45g |
|
-
|
-
|
| ti 2: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,71g |
|
111,93g |
|
125,00g |
|
-
|
-
|
| ma 1: |
1553 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
136,16g |
|
130,72g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
1529 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
114,23g |
|
131,06g |
|
-
|
-
|
| la 30: |
712 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,81g |
|
48,91g |
|
78,23g |
|
-
|
-
|
| pe 29: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
139,27g |
|
151,22g |
|
-
|
-
|
| to 28: |
1796 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
125,29g |
|
122,31g |
|
-
|
-
|
| ke 27: |
1454 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
134,49g |
|
88,97g |
|
-
|
-
|
| ti 26: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
126,99g |
|
119,94g |
|
-
|
-
|
| ma 25: |
1462 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
112,65g |
|
126,09g |
|
-
|
-
|
|
|
