Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 11: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
7,60g |
|
46,96g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
35,57g |
|
136,99g |
|
-
|
-
|
| su 24: |
264 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
8,00g |
|
33,60g |
|
-
|
-
|
| la 23: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
11,39g |
|
48,93g |
|
-
|
-
|
| pe 22: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,49g |
|
15,98g |
|
45,47g |
|
-
|
-
|
| to 21: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
33,39g |
|
170,36g |
|
-
|
-
|
| ke 20: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
8,65g |
|
33,62g |
|
-
|
-
|
| ti 19: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
65,18g |
|
162,23g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
25,92g |
|
118,04g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
26,40g |
|
40,59g |
|
-
|
-
|
| la 19: |
825 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
33,60g |
|
60,52g |
|
-
|
-
|
| pe 18: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
50,05g |
|
186,57g |
|
-
|
-
|
| pe 4: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
26,75g |
|
124,44g |
|
-
|
-
|
| to 3: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
57,68g |
|
213,56g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1220 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
45,68g |
|
155,88g |
|
-
|
-
|
| su 30: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
54,50g |
|
163,60g |
|
-
|
-
|
| la 29: |
1246 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,09g |
|
51,84g |
|
127,76g |
|
-
|
-
|
| pe 28: |
1035 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
30,89g |
|
135,24g |
|
-
|
-
|
| to 27: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
62,63g |
|
139,68g |
|
-
|
-
|
| ke 26: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
61,36g |
|
149,12g |
|
-
|
-
|
|
|
