Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ke 1: |
885 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
30,74g |
|
69,95g |
|
-
|
-
|
elokuu 2023 |
su 20: |
1178 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
46,55g |
|
165,99g |
|
-
|
-
|
ti 1: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,17g |
|
83,82g |
|
72,68g |
|
-
|
-
|
heinäkuu 2023 |
ma 10: |
586 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
35,88g |
|
55,94g |
|
-
|
-
|
kesäkuu 2023 |
ti 27: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,83g |
|
60,48g |
|
147,33g |
|
-
|
-
|
su 25: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
22,89g |
|
91,95g |
|
-
|
-
|
ke 14: |
1472 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
165,04g |
|
25,89g |
|
-
|
-
|
toukokuu 2023 |
la 20: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
28,10g |
|
81,55g |
|
-
|
-
|
ma 1: |
765 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
55,10g |
|
47,31g |
|
-
|
-
|
maaliskuu 2023 |
to 30: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
50,93g |
|
157,27g |
|
-
|
-
|
su 19: |
995 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
20,77g |
|
126,62g |
|
-
|
-
|
to 16: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,89g |
|
32,50g |
|
110,72g |
|
-
|
-
|
ke 8: |
995 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
41,54g |
|
107,30g |
|
-
|
-
|
la 4: |
800 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
32,79g |
|
71,05g |
|
-
|
-
|
helmikuu 2023 |
su 26: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
81,05g |
|
130,00g |
|
-
|
-
|
su 12: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
40,44g |
|
165,56g |
|
-
|
-
|
la 11: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,30g |
|
44,38g |
|
122,56g |
|
-
|
-
|
to 9: |
788 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
33,83g |
|
88,66g |
|
-
|
-
|
tammikuu 2023 |
su 8: |
785 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
50,75g |
|
79,07g |
|
-
|
-
|
la 7: |
625 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
29,29g |
|
69,70g |
|
-
|
-
|
|
|