Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
31,50g |
|
7,80g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
177 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
76,00g |
|
29,00g |
|
-
|
-
|
| ma 14: |
42 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| su 13: |
42 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
3,00g |
|
-
|
-
|
| pe 11: |
46 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,43g |
|
2,07g |
|
6,78g |
|
-
|
-
|
| to 10: |
177 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
76,00g |
|
29,00g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
191 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
15,21g |
|
0,00g |
|
-
|
-
|
| pe 7: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
13,00g |
|
69,00g |
|
-
|
-
|
| ke 5: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
4,12g |
|
12,00g |
|
-
|
-
|
| la 1: |
199 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
1,87g |
|
20,13g |
|
-
|
-
|
| ke 21: |
350 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
13,00g |
|
69,00g |
|
-
|
-
|
| la 3: |
191 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
15,21g |
|
0,00g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
69 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,72g |
|
2,89g |
|
10,73g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
16,18g |
|
51,70g |
|
-
|
-
|
| ma 24: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
16,18g |
|
51,70g |
|
-
|
-
|
| to 20: |
81 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
7,30g |
|
0,30g |
|
-
|
-
|
| ti 18: |
303 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,41g |
|
6,80g |
|
46,58g |
|
-
|
-
|
| ti 11: |
49 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,00g |
|
1,00g |
|
-
|
-
|
| la 8: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
|
|
