Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
45,10g |
|
69,11g |
|
-
|
-
|
| ma 16: |
635 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
42,04g |
|
41,50g |
|
-
|
-
|
| la 14: |
885 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
38,79g |
|
63,76g |
|
-
|
-
|
| pe 13: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
52,01g |
|
90,81g |
|
-
|
-
|
| ti 10: |
175 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
3,53g |
|
32,44g |
|
-
|
-
|
| ma 9: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
50,24g |
|
219,62g |
|
-
|
-
|
| su 8: |
775 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
14,21g |
|
158,59g |
|
-
|
-
|
| elokuu 2024 |
| su 25: |
833 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
51,52g |
|
123,45g |
|
-
|
-
|
| pe 23: |
611 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
41,47g |
|
59,01g |
|
-
|
-
|
| ke 21: |
924 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
31,24g |
|
147,26g |
|
-
|
-
|
| ti 20: |
511 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
15,65g |
|
79,51g |
|
-
|
-
|
| su 4: |
317 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,92g |
|
25,36g |
|
39,03g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1080 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
28,48g |
|
165,06g |
|
-
|
-
|
| kesäkuu 2024 |
| la 1: |
-
|
-
|
|
2497*
|
-
|
| toukokuu 2024 |
| ti 28: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,78g |
|
35,27g |
|
72,54g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
52,43g |
|
171,61g |
|
-
|
-
|
| la 23: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
45,95g |
|
171,22g |
|
-
|
-
|
| pe 15: |
904 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
61,86g |
|
91,93g |
|
-
|
-
|
| to 14: |
516 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,78g |
|
33,02g |
|
67,01g |
|
-
|
-
|
| ke 13: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
42,87g |
|
172,73g |
|
-
|
-
|
| pe 8: |
878 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
35,87g |
|
99,05g |
|
-
|
-
|
|
|
