Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2074 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
160,44g |
|
198,24g |
|
-
|
-
|
| su 15: |
3157 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
113,47g |
|
145,10g |
|
378,35g |
|
-
|
-
|
| la 14: |
2859 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
104,14g |
|
101,62g |
|
379,58g |
|
-
|
-
|
| pe 13: |
2562 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
126,18g |
|
90,81g |
|
262,58g |
|
-
|
-
|
| to 12: |
2820 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
74,62g |
|
173,86g |
|
330,70g |
|
-
|
-
|
| ke 11: |
2859 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
162,70g |
|
191,45g |
|
170,16g |
|
-
|
-
|
| ti 10: |
2505 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
151,61g |
|
311,06g |
|
-
|
-
|
| ma 9: |
2536 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
106,88g |
|
107,26g |
|
288,81g |
|
-
|
-
|
| su 8: |
2201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,60g |
|
115,00g |
|
248,06g |
|
-
|
-
|
| la 7: |
2307 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
92,31g |
|
139,63g |
|
239,99g |
|
-
|
-
|
| pe 6: |
1645 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
65,61g |
|
146,39g |
|
-
|
-
|
| to 5: |
2306 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,22g |
|
133,21g |
|
272,50g |
|
-
|
-
|
| ke 4: |
2534 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
113,31g |
|
113,45g |
|
261,44g |
|
-
|
-
|
| ti 3: |
2341 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
148,90g |
|
274,56g |
|
-
|
-
|
| ma 2: |
2419 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
166,38g |
|
251,97g |
|
-
|
-
|
| su 1: |
2413 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,99g |
|
213,43g |
|
173,98g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2810 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
122,61g |
|
123,46g |
|
299,71g |
|
-
|
-
|
| pe 30: |
2666 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
103,76g |
|
164,95g |
|
280,90g |
|
-
|
-
|
| to 29: |
2227 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,01g |
|
155,37g |
|
242,86g |
|
-
|
-
|
| ke 28: |
2509 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
161,95g |
|
281,07g |
|
-
|
-
|
|
|
