Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 29: |
472 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
18,00g |
|
43,51g |
|
1029*
|
 557
|
| to 28: |
502 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
20,50g |
|
38,28g |
|
707*
|
205
|
| ke 27: |
1573 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
98,49g |
|
113,36g |
|
587*
|
 986
|
| ti 26: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
45,34g |
|
118,08g |
|
642*
|
657
|
| ma 25: |
1639 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
42,88g |
|
178,39g |
|
836*
|
803
|
| su 24: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
21,80g |
|
76,71g |
|
149*
|
394
|
| la 23: |
-
|
-
|
|
459*
|
-
|
| pe 22: |
-
|
-
|
|
635*
|
-
|
| to 21: |
-
|
-
|
|
637*
|
-
|
| ke 20: |
-
|
-
|
|
661*
|
-
|
| ti 19: |
-
|
-
|
|
661*
|
-
|
| ma 18: |
-
|
-
|
|
681*
|
-
|
| su 17: |
-
|
-
|
|
155*
|
-
|
| la 16: |
-
|
-
|
|
136*
|
-
|
| pe 15: |
-
|
-
|
|
778*
|
-
|
| to 14: |
-
|
-
|
|
1047*
|
-
|
| ke 13: |
-
|
-
|
|
539*
|
-
|
| ti 12: |
-
|
-
|
|
744*
|
-
|
| ma 11: |
-
|
-
|
|
827*
|
-
|
| su 10: |
-
|
-
|
|
523*
|
-
|
|
|
