Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
60,71g |
|
91,03g |
|
-
|
-
|
| ti 6: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
43,52g |
|
69,56g |
|
-
|
-
|
| su 4: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
72,02g |
|
137,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1144 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
94,74g |
|
74,26g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
59,13g |
|
39,49g |
|
-
|
-
|
| ti 16: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,19g |
|
54,53g |
|
28,85g |
|
-
|
-
|
| ma 15: |
1988 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
63,17g |
|
104,27g |
|
-
|
-
|
| la 13: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
44,60g |
|
68,76g |
|
-
|
-
|
| pe 12: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
81,97g |
|
104,12g |
|
-
|
-
|
| to 11: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
71,00g |
|
29,68g |
|
-
|
-
|
| ma 8: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
73,88g |
|
89,91g |
|
-
|
-
|
| su 7: |
1022 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
46,58g |
|
88,14g |
|
-
|
-
|
| la 6: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
69,31g |
|
121,98g |
|
-
|
-
|
| pe 5: |
1224 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
104,77g |
|
78,19g |
|
-
|
-
|
| to 4: |
1375 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
86,12g |
|
131,56g |
|
-
|
-
|
| ke 3: |
1812 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
66,18g |
|
117,42g |
|
-
|
-
|
| ti 2: |
1653 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,59g |
|
82,05g |
|
121,52g |
|
-
|
-
|
| ma 1: |
829 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
87,67g |
|
34,24g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
88,75g |
|
103,44g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
676 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
39,24g |
|
53,70g |
|
-
|
-
|
|
|
