Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
ti 11: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
36,58g |
|
103,63g |
|
-
|
-
|
ma 10: |
1169 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
53,64g |
|
117,45g |
|
-
|
-
|
toukokuu 2024 |
ti 28: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
33,49g |
|
56,21g |
|
-
|
-
|
ke 22: |
345 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,53g |
|
18,09g |
|
24,77g |
|
-
|
-
|
ti 21: |
986 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
27,71g |
|
132,13g |
|
-
|
-
|
ma 20: |
1151 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
50,38g |
|
112,37g |
|
-
|
-
|
su 19: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
42,84g |
|
202,58g |
|
-
|
-
|
la 18: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
35,62g |
|
164,54g |
|
-
|
-
|
pe 17: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
49,69g |
|
128,84g |
|
-
|
-
|
to 16: |
1098 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
36,38g |
|
134,86g |
|
-
|
-
|
ke 15: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
58,95g |
|
110,60g |
|
-
|
-
|
ti 14: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
72,72g |
|
165,56g |
|
-
|
-
|
ti 7: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
40,34g |
|
62,89g |
|
-
|
-
|
ma 6: |
1458 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,73g |
|
69,80g |
|
169,45g |
|
-
|
-
|
to 2: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
70,52g |
|
168,05g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
41,20g |
|
109,19g |
|
-
|
-
|
ma 29: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
32,52g |
|
83,65g |
|
-
|
-
|
pe 26: |
160 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,00g |
|
30,00g |
|
-
|
-
|
to 25: |
1481 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
45,36g |
|
153,37g |
|
-
|
-
|
ke 24: |
1119 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
53,05g |
|
106,79g |
|
-
|
-
|
|
|