Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 12: |
1618 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
126,73g |
|
66,93g |
|
74,93g |
|
-
|
-
|
| la 3: |
1652 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,06g |
|
63,62g |
|
143,46g |
|
-
|
-
|
| heinäkuu 2024 |
| to 11: |
1586 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
94,73g |
|
83,29g |
|
100,49g |
|
-
|
-
|
| ma 1: |
1446 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
84,75g |
|
79,91g |
|
89,32g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
63,38g |
|
108,81g |
|
-
|
-
|
| ti 18: |
1750 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,56g |
|
66,69g |
|
143,85g |
|
-
|
-
|
| toukokuu 2024 |
| ti 7: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
77,15g |
|
70,19g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 26: |
1534 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,79g |
|
84,01g |
|
116,31g |
|
-
|
-
|
| ma 8: |
1476 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,31g |
|
86,12g |
|
117,39g |
|
-
|
-
|
| la 6: |
1467 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
78,61g |
|
99,50g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
1530 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
79,24g |
|
104,41g |
|
-
|
-
|
| ti 12: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
79,98g |
|
121,12g |
|
-
|
-
|
| ma 11: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
86,69g |
|
130,06g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1200 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
44,94g |
|
125,40g |
|
-
|
-
|
| su 25: |
1739 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
101,43g |
|
89,25g |
|
116,35g |
|
-
|
-
|
| to 22: |
1866 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
120,46g |
|
74,71g |
|
135,56g |
|
-
|
-
|
| ke 21: |
1678 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
102,26g |
|
110,53g |
|
-
|
-
|
| ti 20: |
1736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
99,58g |
|
75,56g |
|
136,46g |
|
-
|
-
|
| ma 19: |
1744 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
87,90g |
|
105,53g |
|
136,82g |
|
-
|
-
|
| la 17: |
1637 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
113,61g |
|
95,28g |
|
-
|
-
|
|
|
