Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
1650 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
87,19g |
|
80,64g |
|
135,14g |
|
-
|
-
|
| ke 21: |
1099 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
53,53g |
|
66,44g |
|
-
|
-
|
| ti 20: |
1415 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
127,58g |
|
142,16g |
|
-
|
-
|
| ma 19: |
1295 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,74g |
|
100,62g |
|
127,26g |
|
-
|
-
|
| su 18: |
1160 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
94,11g |
|
122,45g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
1386 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
75,38g |
|
147,31g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
1526 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
101,85g |
|
111,14g |
|
-
|
-
|
| ke 1: |
1251 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
78,04g |
|
126,04g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
752 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
61,89g |
|
33,82g |
|
-
|
-
|
| su 21: |
578 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
25,85g |
|
70,08g |
|
-
|
-
|
| ma 15: |
302 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
18,90g |
|
2,06g |
|
-
|
-
|
| su 14: |
1247 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
88,54g |
|
85,62g |
|
-
|
-
|
| la 13: |
1033 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
40,14g |
|
90,53g |
|
-
|
-
|
| pe 12: |
803 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
41,18g |
|
77,60g |
|
-
|
-
|
| to 11: |
1536 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
70,51g |
|
163,68g |
|
-
|
-
|
| ke 10: |
1296 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
92,38g |
|
138,54g |
|
-
|
-
|
| ti 9: |
799 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
44,89g |
|
63,53g |
|
-
|
-
|
| ma 8: |
932 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
65,57g |
|
66,08g |
|
-
|
-
|
| su 7: |
1397 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,49g |
|
83,57g |
|
116,85g |
|
-
|
-
|
| pe 5: |
1963 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
79,47g |
|
195,72g |
|
-
|
-
|
|
|
