Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 27: |
1415 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
58,84g |
|
172,93g |
|
-
|
-
|
| ti 26: |
2358 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
116,33g |
|
327,75g |
|
-
|
-
|
| ma 25: |
2089 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
110,73g |
|
241,23g |
|
-
|
-
|
| to 21: |
1868 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,17g |
|
79,27g |
|
198,73g |
|
-
|
-
|
| ke 20: |
2688 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
114,06g |
|
110,75g |
|
289,10g |
|
-
|
-
|
| ti 19: |
2451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,00g |
|
127,33g |
|
284,27g |
|
-
|
-
|
| ma 18: |
2644 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,00g |
|
133,57g |
|
304,89g |
|
-
|
-
|
| su 17: |
640 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
34,12g |
|
49,53g |
|
-
|
-
|
| la 16: |
3732 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
119,24g |
|
150,03g |
|
517,23g |
|
-
|
-
|
| pe 15: |
2791 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
163,66g |
|
104,58g |
|
238,70g |
|
-
|
-
|
| to 14: |
2173 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
103,81g |
|
84,30g |
|
241,35g |
|
-
|
-
|
| ke 13: |
1820 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
87,79g |
|
69,51g |
|
195,85g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
673 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
18,65g |
|
139,61g |
|
-
|
-
|
| toukokuu 2023 |
| ke 10: |
239 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ti 9: |
2914 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
113,93g |
|
158,50g |
|
326,66g |
|
-
|
-
|
| ma 8: |
1889 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
82,75g |
|
220,23g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
1131 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
53,56g |
|
182,85g |
|
-
|
-
|
| to 11: |
1351 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
51,52g |
|
157,69g |
|
-
|
-
|
| heinäkuu 2022 |
| la 2: |
13 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
3,01g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
743 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
30,65g |
|
51,02g |
|
-
|
-
|
|
|
