Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
2274 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
134,79g |
|
238,75g |
|
-
|
-
|
| pe 16: |
282 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
3,40g |
|
38,80g |
|
-
|
-
|
| ke 7: |
1937 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,06g |
|
114,44g |
|
174,20g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
1187 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
73,63g |
|
81,49g |
|
50,34g |
|
-
|
-
|
| la 27: |
1341 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
50,25g |
|
138,40g |
|
-
|
-
|
| pe 26: |
2258 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
140,88g |
|
246,98g |
|
-
|
-
|
| to 25: |
2349 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
95,49g |
|
133,37g |
|
260,11g |
|
-
|
-
|
| ke 24: |
2214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,31g |
|
129,39g |
|
235,31g |
|
-
|
-
|
| ma 22: |
1183 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
70,56g |
|
109,96g |
|
-
|
-
|
| su 21: |
1097 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
71,14g |
|
125,58g |
|
-
|
-
|
| pe 19: |
2616 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
88,61g |
|
102,53g |
|
364,70g |
|
-
|
-
|
| to 18: |
2357 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
159,97g |
|
266,55g |
|
-
|
-
|
| ke 17: |
2192 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
152,14g |
|
279,41g |
|
-
|
-
|
| ti 16: |
2568 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
95,34g |
|
135,35g |
|
305,38g |
|
-
|
-
|
| ma 15: |
2649 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
110,59g |
|
100,76g |
|
309,60g |
|
-
|
-
|
| pe 12: |
889 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
57,60g |
|
104,85g |
|
-
|
-
|
| to 11: |
2640 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
83,52g |
|
151,54g |
|
324,30g |
|
-
|
-
|
| ma 8: |
1374 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
61,13g |
|
198,11g |
|
-
|
-
|
| la 6: |
2247 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,80g |
|
112,47g |
|
250,38g |
|
-
|
-
|
| pe 5: |
1049 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
61,68g |
|
75,24g |
|
-
|
-
|
|
|
