Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
832 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
83,77g |
|
56,36g |
|
-
|
-
|
| ke 11: |
445 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
37,61g |
|
57,96g |
|
-
|
-
|
| ma 9: |
1189 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
113,64g |
|
118,16g |
|
-
|
-
|
| su 8: |
403 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
61,15g |
|
0,80g |
|
-
|
-
|
| la 7: |
1074 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
88,97g |
|
109,93g |
|
-
|
-
|
| pe 6: |
1067 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
98,68g |
|
96,03g |
|
-
|
-
|
| ke 4: |
517 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
39,05g |
|
72,10g |
|
-
|
-
|
| ti 3: |
298 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
33,84g |
|
14,30g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
619 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
32,05g |
|
83,64g |
|
-
|
-
|
| ke 28: |
698 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
45,71g |
|
90,66g |
|
-
|
-
|
| ti 27: |
976 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,96g |
|
17,92g |
|
197,04g |
|
-
|
-
|
| to 15: |
993 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
73,56g |
|
134,10g |
|
-
|
-
|
| ke 14: |
929 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
81,36g |
|
106,35g |
|
-
|
-
|
| ti 13: |
982 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
86,08g |
|
106,53g |
|
-
|
-
|
| ma 12: |
854 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
69,38g |
|
87,03g |
|
-
|
-
|
| ke 7: |
971 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
96,15g |
|
84,55g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
620 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
60,64g |
|
50,42g |
|
-
|
-
|
| to 18: |
545 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
59,63g |
|
29,06g |
|
-
|
-
|
| ti 16: |
534 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
50,76g |
|
55,55g |
|
-
|
-
|
| su 14: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
53,08g |
|
122,82g |
|
-
|
-
|
|
|
