Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
81,71g |
|
99,63g |
|
-
|
-
|
| ke 12: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
32,97g |
|
38,92g |
|
-
|
-
|
| ti 11: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
104,52g |
|
135,54g |
|
255*
|
 1002
|
| ma 10: |
1275 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
100,49g |
|
143,78g |
|
-
|
-
|
| su 9: |
1164 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
99,03g |
|
130,53g |
|
585*
|
579
|
| la 8: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
80,90g |
|
120,02g |
|
-
|
-
|
| pe 7: |
1337 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
74,20g |
|
132,52g |
|
-
|
-
|
| to 6: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
106,69g |
|
126,28g |
|
-
|
-
|
| ke 5: |
1381 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,24g |
|
96,52g |
|
138,63g |
|
-
|
-
|
| ti 4: |
1096 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
88,34g |
|
122,54g |
|
-
|
-
|
| ma 3: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
110,02g |
|
94,89g |
|
-
|
-
|
| su 2: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
114,87g |
|
137,65g |
|
518*
|
707
|
| la 1: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
101,07g |
|
133,96g |
|
583*
|
537
|
| toukokuu 2024 |
| pe 31: |
1253 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
84,43g |
|
90,51g |
|
1009*
|
244
|
| to 30: |
694 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
42,58g |
|
63,53g |
|
-
|
-
|
| ke 29: |
1264 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
85,67g |
|
138,58g |
|
98*
|
1166
|
| ti 28: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
105,51g |
|
134,51g |
|
521*
|
869
|
| ma 27: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
111,34g |
|
146,57g |
|
234*
|
1217
|
| su 26: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
69,69g |
|
105,33g |
|
898*
|
221
|
| la 25: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
89,20g |
|
162,16g |
|
638*
|
699
|
|
|
