Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ma 28: |
-
|
-
|
|
2287*
|
-
|
| to 10: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,10g |
|
0,03g |
|
-
|
-
|
| ke 9: |
494 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
44,14g |
|
9,27g |
|
2160*
|
 1666
|
| ti 8: |
282 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
24,81g |
|
9,86g |
|
2171*
|
1889
|
| ma 7: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,03g |
|
0,18g |
|
0,06g |
|
-
|
-
|
| elokuu 2020 |
| pe 21: |
341 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,83g |
|
41,69g |
|
6,43g |
|
2248*
|
1907
|
| to 20: |
355 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
29,08g |
|
6,13g |
|
-
|
-
|
| ke 19: |
80 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
6,41g |
|
2,49g |
|
2214*
|
2134
|
| ti 18: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
37,01g |
|
3,64g |
|
2246*
|
1990
|
| ma 17: |
318 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
41,90g |
|
3,32g |
|
2195*
|
1877
|
| la 15: |
267 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
20,49g |
|
2,26g |
|
-
|
-
|
| pe 14: |
495 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
73,51g |
|
2,58g |
|
-
|
-
|
| to 13: |
408 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
50,19g |
|
7,78g |
|
-
|
-
|
| ke 12: |
699 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
68,18g |
|
5,93g |
|
-
|
-
|
| ti 11: |
814 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
64,64g |
|
9,15g |
|
2244*
|
1430
|
| ma 10: |
628 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
46,61g |
|
14,35g |
|
-
|
-
|
| su 9: |
706 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
59,87g |
|
9,59g |
|
-
|
-
|
| la 8: |
724 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
56,93g |
|
7,01g |
|
-
|
-
|
| pe 7: |
463 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
52,90g |
|
11,99g |
|
-
|
-
|
| to 6: |
682 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
62,99g |
|
9,24g |
|
-
|
-
|
|
|
