Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 3: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,29g |
|
13,61g |
|
2,31g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
125,35g |
|
48,79g |
|
-
|
-
|
| su 25: |
689 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
66,52g |
|
28,64g |
|
-
|
-
|
| la 24: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
57,21g |
|
135,42g |
|
2306*
|
 1060
|
| lokakuu 2020 |
| la 3: |
-
|
-
|
|
1689*
|
-
|
| syyskuu 2020 |
| la 12: |
209 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,71g |
|
16,93g |
|
30,91g |
|
1757*
|
1548
|
| ke 9: |
636 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
35,53g |
|
84,41g |
|
1648*
|
1012
|
| ti 8: |
476 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
22,92g |
|
72,90g |
|
1751*
|
1275
|
| ma 7: |
984 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,64g |
|
35,24g |
|
128,96g |
|
1717*
|
733
|
| to 3: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
39,63g |
|
107,98g |
|
-
|
-
|
| ke 2: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,38g |
|
31,47g |
|
95,14g |
|
-
|
-
|
| ti 1: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
42,53g |
|
89,94g |
|
1799*
|
859
|
| elokuu 2020 |
| ma 31: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
14,86g |
|
40,86g |
|
-
|
-
|
| la 29: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
37,55g |
|
97,00g |
|
-
|
-
|
| pe 28: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
28,90g |
|
73,92g |
|
-
|
-
|
| to 27: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
15,45g |
|
57,91g |
|
-
|
-
|
| ke 26: |
877 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
33,77g |
|
104,16g |
|
-
|
-
|
| ti 25: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
26,34g |
|
113,65g |
|
1772*
|
1001
|
| su 23: |
236 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
11,05g |
|
21,39g |
|
-
|
-
|
| la 22: |
697 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,92g |
|
27,11g |
|
80,21g |
|
-
|
-
|
| pe 21: |
701 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,52g |
|
35,74g |
|
77,11g |
|
1744*
|
1043
|
|
|
