Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
895 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
56,64g |
|
133,17g |
|
-
|
-
|
| ma 9: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
20,92g |
|
76,00g |
|
-
|
-
|
| to 5: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
16,65g |
|
74,44g |
|
163,25g |
|
-
|
-
|
| ke 4: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
37,76g |
|
80,44g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
1057 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
76,55g |
|
92,10g |
|
-
|
-
|
| ma 12: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
70,60g |
|
137,44g |
|
-
|
-
|
| la 10: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
22,37g |
|
70,72g |
|
-
|
-
|
| pe 9: |
1002 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
74,18g |
|
87,61g |
|
-
|
-
|
| su 4: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
76,53g |
|
156,38g |
|
-
|
-
|
| to 1: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,79g |
|
23,54g |
|
55,77g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
62,23g |
|
97,49g |
|
-
|
-
|
| ti 30: |
606 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
23,58g |
|
101,55g |
|
-
|
-
|
| su 21: |
498 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
16,17g |
|
71,98g |
|
-
|
-
|
| la 20: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
30,83g |
|
123,19g |
|
-
|
-
|
| pe 19: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
58,60g |
|
102,66g |
|
-
|
-
|
| to 18: |
921 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
38,71g |
|
120,94g |
|
-
|
-
|
| ke 17: |
835 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
55,69g |
|
105,92g |
|
-
|
-
|
| ti 16: |
803 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
32,45g |
|
102,48g |
|
-
|
-
|
| ma 15: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
60,76g |
|
81,53g |
|
-
|
-
|
| su 14: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
52,87g |
|
92,93g |
|
-
|
-
|
|
|
