Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ma 6: |
723 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
14,48g |
|
93,30g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
589 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
17,78g |
|
92,28g |
|
-
|
-
|
| ti 24: |
625 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
14,46g |
|
102,67g |
|
-
|
-
|
| pe 20: |
780 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
53,00g |
|
72,50g |
|
-
|
-
|
| to 19: |
907 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
28,73g |
|
142,49g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
11,00g |
|
50,00g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
8,66g |
|
15,14g |
|
-
|
-
|
| su 27: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
19,90g |
|
60,96g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
811 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
54,14g |
|
126,48g |
|
-
|
-
|
| joulukuu 2021 |
| su 5: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
62,97g |
|
120,24g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,97g |
|
16,83g |
|
37,15g |
|
1666*
|
 1324
|
| elokuu 2021 |
| ke 25: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
28,24g |
|
163,60g |
|
-
|
-
|
| su 22: |
1060 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
47,98g |
|
124,75g |
|
-
|
-
|
| heinäkuu 2021 |
| to 29: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
26,48g |
|
71,03g |
|
-
|
-
|
| ke 28: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
22,90g |
|
92,10g |
|
-
|
-
|
| ti 27: |
1015 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
83,22g |
|
122,92g |
|
-
|
-
|
| ma 26: |
896 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
54,41g |
|
53,84g |
|
-
|
-
|
| su 25: |
1245 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
40,26g |
|
206,48g |
|
-
|
-
|
| la 24: |
916 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
13,94g |
|
174,75g |
|
-
|
-
|
| su 18: |
454 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
11,57g |
|
73,22g |
|
-
|
-
|
|
|
