Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ti 18: |
876 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
29,05g |
|
153,92g |
|
-
|
-
|
| ma 17: |
900 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
42,63g |
|
90,46g |
|
-
|
-
|
| su 16: |
1003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
29,60g |
|
142,72g |
|
-
|
-
|
| la 15: |
1135 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
41,11g |
|
135,08g |
|
-
|
-
|
| pe 14: |
1468 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
40,53g |
|
47,82g |
|
228,52g |
|
-
|
-
|
| to 13: |
486 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
32,45g |
|
75,47g |
|
-
|
-
|
| ke 12: |
1432 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
72,06g |
|
69,18g |
|
131,47g |
|
-
|
-
|
| ti 11: |
1379 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
59,47g |
|
208,58g |
|
-
|
-
|
| ma 10: |
1856 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
109,54g |
|
239,81g |
|
350*
|
 1506
|
| su 9: |
1054 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
38,91g |
|
183,73g |
|
-
|
-
|
| la 8: |
911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
48,91g |
|
92,18g |
|
-
|
-
|
| pe 7: |
1011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
49,79g |
|
115,51g |
|
-
|
-
|
| to 6: |
2064 *
|
206%
|
Rasva: |
|
Prot: |
|
Hh: |
80,87g |
|
67,20g |
|
244,22g |
|
-
|
-
|
| ke 5: |
1182 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
35,49g |
|
203,82g |
|
-
|
-
|
| ti 4: |
581 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
34,27g |
|
36,53g |
|
1761*
|
 1180
|
|
|
