Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 22: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
29,97g |
|
40,11g |
|
-
|
-
|
| to 24: |
395 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
29,34g |
|
55,34g |
|
-
|
-
|
| ke 23: |
335 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
23,14g |
|
41,74g |
|
-
|
-
|
| ti 22: |
594 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,11g |
|
39,77g |
|
64,37g |
|
-
|
-
|
| ma 21: |
851 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
61,06g |
|
47,86g |
|
-
|
-
|
| la 19: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
10,83g |
|
69,52g |
|
-
|
-
|
| pe 18: |
577 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
19,74g |
|
95,26g |
|
-
|
-
|
| to 17: |
768 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
41,57g |
|
99,67g |
|
-
|
-
|
| ke 16: |
1025 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
55,96g |
|
142,88g |
|
-
|
-
|
| ti 15: |
899 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
42,31g |
|
143,74g |
|
-
|
-
|
| ma 14: |
813 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
37,26g |
|
109,93g |
|
-
|
-
|
| pe 11: |
399 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,57g |
|
15,11g |
|
45,16g |
|
-
|
-
|
| to 10: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
38,45g |
|
151,05g |
|
-
|
-
|
| ke 9: |
717 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
33,72g |
|
105,23g |
|
-
|
-
|
| ti 8: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
42,27g |
|
132,89g |
|
-
|
-
|
| ma 7: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
18,39g |
|
4,98g |
|
-
|
-
|
| pe 4: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
32,47g |
|
106,13g |
|
-
|
-
|
| to 3: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
59,38g |
|
113,06g |
|
-
|
-
|
| ke 2: |
667 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
27,48g |
|
99,92g |
|
-
|
-
|
|
|
